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Programs

Adult Basketball Leagues & Fitness Programs With Camps & Tournaments For Youth

Welcome to Skillz Basketball Lab, where our passion for player development shines. Our programs, including an adult basketball league and a comprehensive basketball camp for kids & adults, are designed to elevate your game. We cater to all levels, offering adult fitness programs and hosting premier youth basketball tournaments. Our adult basketball tournaments are competitive and engaging, while we take pride in providing some of the best youth basketball tournaments in Ontario. Our holistic training covers essential basketball drills and techniques, not just shooting but also game strategy, ball control, dribbling, passing, and defensive play. Join us to enhance your skills and deepen your love for basketball in a fun, dynamic environment.

Basketball Tournaments for Youth & Adults

Elevate your game at Ontario's premier 3v3 Development House League. Our league is the battleground for the best youth basketball tournaments in Ontario and competitive adult basketball tournaments. With a focus on skill refinement, our program offers in-depth coaching in shooting, passing, and defensive strategies. We hone footwork, positioning, and game strategy to empower players at all levels. Join us to strengthen your game and compete with the best. Passion for basketball starts here—aim for excellence and join the ranks of champions.

Transformative Basketball Camp for Kids & Adults: Build Skill & Fitness

Discover our basketball camp designed for kids and adults alike, focusing on fitness and skill. Our sessions go beyond just preparing you for basketball camps for youth or adult leagues; they're crafted to enhance your overall fitness. With a blend of strength, cardio, and even kickboxing, you'll challenge every major muscle group. Join us for a transformative workout experience that promises muscle toning and comprehensive body improvements.

Adult Fitness Programs & Basketball League

Elevate your fitness with our adult fitness programs, tailored for comprehensive health benefits. In just 45 minutes, our sessions combine strength, cardio, and more for maximum impact. Perfect for participants in our adult basketball league or those seeking robust fitness routines, our workouts enhance cardiovascular health and lung capacity. With the inclusion of resistance bands and kickboxing, every session brings a new challenge. Experience a full-body workout designed to engage and strengthen all major muscle groups. Commit to our program and witness a transformative journey in fitness and athleticism.

3v3 Development House League

At Skillz Basketball Lab, our focus is player development. All of our programs and Labs represent that vision. It is with that same focus, we offer a 3v3 circuit which will effectively develop player's skills. Our goal is to provide a rich and high-quality experience for our players which will help grow their passion as they develop with the sport.

Co-Ed Sessions

(10 to 12 week season)

Ages 6 to 14

$450 / per player + HST

  • Four (4) Players per Team
  • Multiple games weekly
  • Medals awarded of Each Division
  • Mondays 6:00 pm to 7:30 pm
  • 30 to 40 mins of training and games every week
  • Spring Season: April to June
  • Summer Season: June to August
  • Fall Season: September to December
  • Winter Season: January to March
  • ***The 3 v 3 season made be shorter than 12 weeks due to statutory holidays that fall on a Sunday***

DAY CAMPS

Monday - Friday, 9am - 4pm EST

$320 / per player + HST

  • Basketball training, modified games and other fun activities
  • SKILLZ T-Shirt
  • Strength & Conditioning Exercises
  • Early Drop Off & Late Pickup Available for an Extra $50/week

Day Camps

SKILLZ Basketball Camps focus on drills techniques, ball handling, skills training and technical skills. Other features of our camps include, but are not limited to:

March Break Camp
  • March 6 - March 10, 2023
Summer Camp
Winter Break
(P.A. Days)

Jr NBA In-School Basketball Program

This program is offered to elementary schools for grades 1 to 8. It is offered at lunch-time or after school for 40 to 60 minutes depending on your school. This is a 10-week program for $192.10 taxes included.

Skillz In-School

Offered to Elementary Schools for Grades 1 to 8

Training forces on:
  • Ball Handling
  • Shooting form & techniques
  • Footwork/agility/speed
  • Offence/defence training
  • Strengthen IQ knowledge
  • And much more
Your Package:
  • Ball
  • Jersey top
  • Water bottle
  • Socks
  • Backpack
  • Certificate of completion

IN-SCHOOL LEARN TO PLAY PICKLEBALL PROGRAM

This program is offered to elementary schools for grades 1 to 8. It is offered at lunch-time or after school for 40 to 60 minutes depending on your school. We offer 5 sessions for $73.45 taxes included.

Skillz In-School

Offered to Elementary Schools for Grades 1 to 8

Training forces on:
  • Proper grips
  • Paddle positions
  • Serving techniques
  • Making strategic shots
  • And much more
Birthday Parties: Court rental rates
Duration: Two (2) Hours or more

Varies depending on the day of the week and time of day

On court games/activities

Duration two (2) or more hours

Coaches are available for a separate fee

Tables and bleachers provided

Cake and light snacks permitted

Birthday Parties

Please call 647-727-8846 for more details, or send us a message through our contact form here for our birthday party packages. Thank you!

Corporate & Team Building Events

SKILLZ is fully equipped to host Corporate and Team Building parties. Reward your staff for their hard work with a day at SKILLZ Basketball Lab.

What We Offer:

  • Basketball
  • Volleyball
  • Pickleball Etc.

CORPORATE

Team Building Exercises & Corporate Events

$45 / per person + HST

Duration: Two (2) Hours

  • Exclusive Use of the Gym and Equipment
  • Games and Activities
  • Light Refreshments Included

Player Strength

Conditioning Program

Duration: 45 Minutes

  • Increase agility, speed, strength, power, coordination and balance.
  • 45 minutes
  • Activities will focus on basketball-specific exercise principles, speed development and practical training in agility, plyometrics, core stability and endurance
  • Improve performance, mood and cardiovascular strength
  • Increases in muscular development and enhanced mental health

Player Strength & Conditioning Program

A key pillar in the training program is to provide ongoing assessment of the players movement patterns to ensure correct form and movement techniques for injury prevention. Competitive basketball players benefit from strength conditioning as it prepares the athlete for the intense physical aspect of the sport. Conditioned athletes also have a lower risk of injury and a higher speed of recovery.

Adult Fitness Program

The adult program is a combination of strength, cardio and kickboxing sessions using body weight, resistance bands and more, for a challenging total body workout. Classes are 45 minutes and will deliver total body fitness by engaging all major muscle groups in the same workout. As you progress through the program, you will expect to see increased toning and improvements to your body as well as your heart and lung function.
Advanced and modified exercises will be provided. All fitness levels are welcome!

ADULT FITNESS

Program

Duraion: 45 minutes

  • Advanced and modified exercises will be provided.
  • All fitness levels are welcome!
  • Yoga - Zumba - Basketball - Dance

Schedual:

  • Monday to Friday
         7:30am to 8:15am
         8:30am to 9:15am
         9:30am to 10:15am
         10:30am to 11:15am
         11:30am to 12:15pm
  • Sundays
         9:15 am to 9:55 am
         12:00 pm to 12:40 pm

DROP IN SESSION

$55/HST

  • Basketball runs
  • Tournaments
  • 3 v 3 runs
  • Co-Ed events
  • 5 v 5 runs
  • Pro runs
  • College runs

Drop In Session

Throughout the year Skillz will be running open gym basketball “runs” for males and females. This is great for athletes who just want to play semi-organized pickup basketball. Events will be broken up based on general grades. For example, grades 6 and 7 or grades 7 and 8 or high school and even college.

Additionally, we will run 3v3 events and tournaments for both males and females, as well as open events for joint play.

The cost for participation will be charged per session and will be different depending on the event.

***Please visit our instagram page for the most up to date info on session dates and times as they will change throughout the year based on court availability.***