Purchase Option Type: Session Pass
Number of Sessions: 1
Duration: Does Not Expire
Access to Sessions: Premier Shooting Lab
Drop In session can be used for any training session, except one on one training.
At Skillz Basketball Lab, our focus is player development. All of our programs and Labs represent that vision. It is with that same focus, we offer a 3v3 circuit which will effectively develop player's skills. Our goal is to provide a rich and high-quality experience for our players which will help grow their passion as they develop with the sport.
Our Adult 3v3 is all about hooping. This league is a beginner to intermediate adult league. This league is a great way to stay in shape and compete at a high level.
SKILLZ Basketball Camps focus on drills techniques, ball handling, skills training and technical skills. Other features of our camps include, but are not limited to:
Please call 647-727-8846 for more details, or send us a message through our contact form here for our birthday party packages. Thank you!
We have partnered with the York Region - GTA Pickleball Network to offer Pickleball programs, including learn-to-play, drop-ins, strategy sessions, ladders, leagues and court rentals. The courts are open from 9:00 AM to 6:00 PM, Monday to Friday, and Friday and Sunday nights from 6:00 PM - 10:00 PM. You must be a York Region - GTA Pickleball Network member to participate. Click on the "Join Now" link, Then click on the "Events" tab and start playing pickleball.
SKILLZ is fully equipped to host Corporate and Team Building parties. Reward your staff for their hard work with a day at SKILLZ Basketball Lab.
This program is offered to elementary schools for grades 1 to 8. It is offered at lunch-time or after school for 40 to 60 minutes depending on your school. This is a 12-week program for $180.80 taxes included. Training forces on ball handling, shooting form & techniques, passing with accuracy, footwork/agility/speed, offence/defence training, strengthen IQ knowledge, and much more. Your package includes a ball, jersey top, parent guide, poster, and certificate of completion.
A key pillar in the training program is to provide ongoing assessment of the players movement patterns to ensure correct form and movement techniques for injury prevention. Competitive basketball players benefit from strength conditioning as it prepares the athlete for the intense physical aspect of the sport. Conditioned athletes also have a lower risk of injury and a higher speed of recovery.
The adult program is a combination of strength, cardio and kickboxing sessions using body weight, resistance bands and more, for a challenging total body workout. Classes are 45 minutes and will deliver total body fitness by engaging all major muscle groups in the same workout. As you progress through the program, you will expect to see increased toning and improvements to your body as well as your heart and lung function.
Advanced and modified exercises will be provided. All fitness levels are welcome!